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What is my natural muscular potential? Part 1
Introduction In this two-part article I’m going to discuss a question that comes up quite often among weight trainees, that is: what is my genetic muscular potential? Or, in other words, how ‘big’ can...
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What is my natural muscular potential? Part 2
In part 1 of “what is my natural muscular potential?” I introduced two models of natural muscular development, which were both derived from natural bodybuilders. In this second and final part, I’ll use...
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Where are Poliquin’s principles?
. Introduction As the title suggests, this is another article about world-renowned strength coach, Charles Poliquin. Poliquin’s ideas have received a lot of resistance over the past 12 months. Not only...
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